Guys semonun be home workout app sport jemerku ena push up mesrat aqateg😢 malet ene push up mesrat betam yemiqeleg sport neber even ke 1 month befit 60 push up endeseraw astawsalew gn before a week sport be application jemerku ena ke 1 belay push up mesrat aqateg🙆♂ mndenew yehonkut
Jun 30, 2023Eat good bruh ena if ur beating your meat akum and just focus on the progress kes bekes ymetal ena koften bleh eyakatehm bihon 10 kehone mesrat yalebh must chersew 5 kehone enkua endezaw then you will see yourself...but the main thing is amegagebsh man
Jul 01, 2023Mnm alhonkm bro, zare 10 tomorrow 12 eyalk new mehon yalebet. 60 keserak it good kalhone gn don't get stressed about it progress lay new focus mareg yalebik
Jun 30, 2023Take a break ena after 3 or 4 days behuala endegena jemir. Ena always does warm up.
Jun 30, 2023push up በጣም የምችል ልጅ ነበርኩ እኮ በቃ ይሄን ሁለት ወር ያለማቋረጥ ልስራ ብዬ ስጀምር በሁለተኛው ቀን አንድ መስራት አቃተኝ😢😢
Jul 01, 2023Maybe appu miasayeh menged tekekelegna yehonal. Ante metseraw lela neber malet new.
Jun 30, 2023Malet 😂😂
Jun 30, 202360 mn aynt push up nw bakh ysraw?
Jul 01, 2023Muscle loss after 3 weeks happen bc u didn't use it
Jun 30, 2023