make it boring ... unsubscribe from ur fav channels ... un friend or unfollow people don't have unread messages ... DELETE tiktok u will see the change

first thing first Start ur day with out checking ur social media's and bizu seat mitithekminet time kale do other things kesu wechu yalutin cuz seatun mazabat one solving mechanism lihon yichilal

Focus mode , setting lay ale

Your hour Yemibal app ale u can limit ur time in any app u use

Instagram Wana nw tesfa yeleshim fb maybe buna shay betlmeteta for example buna hulet sat tijemrina ke brothersh gar sost k arba ticheriahakesh Wede mata demo goodle keftesh pexil phot and video keftesh lebizu sat erasishin restesh😍😍 koyi Yiha neger kesera 10% adera be data bihon endilikign