Meditation for dummies yemil book ale esun manbeb tchlaleh, meditation atsra yemilhn gn atsmaw

Sit down. Close your eyes. And listen to your self talk. Watch yourself seeing images. And see your feelings. These three thoughts(sound), images and emotions are the mind. The thought(sound and image) Goes backward(memory) and forward(fantasy or what would happen in the future) in time... And also watch your body... Itch's, muket, bird etc etc... Your mind will distract you. It will take your attention to stories that are happening around you or what would happen. Watch it as a neutral observer. Watch everything.

Meditation is not good. It is indirectly related to indian religion.

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