Using the subconscious mind can be a powerful tool to bring about positive change in our lives. Here are some steps to effectively utilize and program the subconscious mind: 1. Set clear goals: Clearly define and write down the specific goals you want to achieve. Be specific, measurable, achievable, relevant, and time-bound (SMART) with your goals. 2. Create affirmations: Affirmations are positive statements that reflect your desired outcome. Write down affirmations in the present tense, as if you have already achieved your goals. For example, instead of saying "I will be successful," say "I am successful." 3. Relaxation and visualization: Find a quiet and comfortable place to relax. Practice deep breathing and progressive muscle relaxation to calm your mind and body. Once relaxed, vividly visualize yourself already achieving the goals you have set. Engage all your senses, imagine how it feels, sounds, smells, and looks like. 4. Repetition and emotional engagement: Repeat your positive affirmations and visualization exercises regularly, ideally twice a day - once in the morning and once at night. Repeat them with conviction and emotion, as emotions help to reinforce the programming of the subconscious mind. 5. Positive self-talk and gratitude: Throughout the day, maintain a positive mindset by engaging in positive self-talk. Remind yourself of your goals and affirmations, and express gratitude for the progress you are making. Now, as for the time when the subconscious mind is most active, it is believed that the subconscious mind is always active and working, even when we are asleep. However, the period just before sleep and upon waking up can be particularly effective for programming the subconscious mind, as the conscious mind is more relaxed and less resistant to new information during these times. Remember, consistency and patience are key when working with the subconscious mind. It may take time to see the desired results, but with consistent practice and belief in the process, positive changes can occur.