Journal arge...aymroh is full thoughts ena it dont know what to do with them. they just displaced...so write ur thoughts whats bother u and why its doing that?

Try going out more and talking to peoples that u can be ur self with Also keep a jornal or diary with u to write ur thoughts on

Read ''the subtle art of not giving fuck''it helps alot abt overthinking.

kelay endetetekesew hulum betekekel hlewtal book kefelek demo the power of now anbeb i can send you the book if u want i helped me too

Try writing all of ur thoughts...everything(even ur anger,emotions)...i have tried it once & it works..

Tewat asra and seat lay 1 brchiko tsebelm kalihone weha gitm argeh teta lela mata kemtegnatih befit 7 yeweyra kiteloch be buna or kimem mefcha fechiteh ke mar gar lewiseh3 giza meftiha stay and Selam leki degmeh mebkat

የ አስቴርንዘፈን ልጋብዝህ 😂 ምንድነው መጨነቅ በሆነው ባልሆነው አስር ሞልቶ አያውቅም.... አትጨነቅ /ቂ ከልኩ አያልፍም ይቺ አለም እኮ ጊዜያዊ ናት

መፍትሔ እንደ ሚትጨነቀው ነገር ይለያያል ለማንኛውም @ItsMeck አናግረኝ

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Hello, I’m working on consulting on personal development. I can help you. Inbox me @Bettyataklti