Dxe423
#health
#health hey fam, I have a migraine headache ena betam computer lay sabeza or demo stressed sihon yamegnal ena min medanit biwesd nw cyclu likoyegn michilew. I have exit exam ena I have to read day and night.
Jun 20, 20233 engagements
If you balance your sleep routine. I swear it gets better. I have one too but sleeping at the same time and waking up at the same time is the key plus your meal schedule also matters. Avoid screen time before 1 hour of sleep and avoid lights and sounds when u sleep. Try meditation sounds that's it through process u can control it
Jun 21, 2023