ምክንያትሽን በደንብ ማወቅ

ምክንያት ለሌለው ነገር depressed መሆን ራስን ማባለግ ነው workout ምናምን ስሪ

Keep your self busy. It doesn't matter what you're doing but dont jist sit aroud to waste time. For eg guaro mnamn kalachu kotkutew yheno ngr zra or sport sra be non dominant ejeh tsehuf telemamed. AND DONT CONFUSE BEING BORED WITH DEPRESSION.

And keshit chik felig ena esuan sitawa wall beka the time will fall fire u and forget depr....