Matthew 11 28 “እናንት ሸክም የከበዳችሁና የደከማችሁ ሁሉ ወደ እኔ ኑ፤ እኔም ዕረፍት እሰጣችኋለሁ። 29 ቀንበሬን ተሸከሙ፤ ከእኔም ተማሩ፤ እኔ በልቤ የዋህና ትሑት ነኝና፤ ለነፍሳችሁም ዕረፍት ታገኛላችሁ፤ 30 ቀንበሬ ልዝብ ሸክሜም ቀላል ነውና።” sus shekm new i know

Wede betkrstyan bemekreb ... egeziabhern bemelemen

First of all you are done with the first step...thought to quit smoking. The next thing u have to know that healing from addiction not spontaneous , it takes time. In the middle of time u may get back or fail. At this moment u need patient. And continue the process never give up. So here is some of my suggestion. 1. If you believe in God and practicing spritual ....prey. 2. Stay busy. 3. Go to gym at least 4times per week. U can attend martial art. 4. Discover the reason u smoke..that help u to solve from the root. It may be related with psychological problem , trauma... 5. When u need to smoke instead use chewing gum. 6. If you get it hard or u struggled ....at least decrease the number to half per day and proggress until the final. 6. You have to chenge your environments and far away from the triggering factors. If you have to cut off ur friend , do it. 7. Find another habit....means replace by good one. 8. If you don't proggress, do give up. Instead take therapy. 9. I wish u all the best bro!

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cold turkey abate enem gena makome new gin 5tegnawa ken aza neberech minim yekeyerkut lela factor yelem i just went cold turkey ena lik sitemak let the thoughts finish malet the talk sijemer in your head endemiyakom awkek feta belek let it roll ena yes mehal lay letesasat techelalek gin know that you are human ena sehtet new belek temarebet don't let it be an excuse to smoke more good luck.

7 ken Tsebel tetemek nesha geba ena sichenkeh beleloch negeroch lemersat mokre like mastika agnek... ena tsely

Korat mehon bicha

bemaches😂😳

U can't 😣