It can be challenging to feel like you're being pushed away or excluded by your friends, even if it's unintentional on their part. Here are a few suggestions to address the situation: Communicate openly: Share your feelings and concerns with your friends in a calm and non-confrontational manner. Let them know how you've been feeling and that you value their friendship. They may not be aware of the impact their actions are having on you. Seek perspective: Consider if there might be misunderstandings or misinterpretations in your interactions. Sometimes, our own insecurities and past experiences can color our perceptions. Reflect on whether there's a possibility of miscommunication or if you might be overthinking certain situations. Engage in group activities: Actively participate in group activities and initiatives to strengthen your bond with your friends. Contribute your ideas, suggestions, and interests to foster a sense of inclusion and shared experiences. Nurture other friendships: While it's important to address the situation with your current group of friends, it can also be beneficial to build connections with other individuals. Explore opportunities to meet new people, join clubs or organizations that align with your interests, and develop friendships outside of your current group. Self-care and self-confidence: Focus on building your own self-esteem and self-confidence. Engage in activities that make you feel good about yourself and develop a sense of self-worth independent of your friendships. This will help you maintain a positive outlook and navigate social situations more confidently. Remember, friendships require effort and understanding from all parties involved. Be patient and open-minded as you work towards resolving any feelings of exclusion.