#sport
This is to my gym bros. I'm a uni student ena bulk up madreg alchalkum. Eski megeb negerugn Arif meteluten. Especially demo be uni life west yalachu or yalefachu kehonachu it's appreciated 🙏🏽
May 07, 20232 engagements
This is to my gym bros. I'm a uni student ena bulk up madreg alchalkum. Eski megeb negerugn Arif meteluten. Especially demo be uni life west yalachu or yalefachu kehonachu it's appreciated 🙏🏽
May 07, 2023I don't have an experience bulking but from what I read your main goal is that you should be in *calorie surplus* state, consuming more calories than your body needs per day, which you can find out based on your weight, height and sex. To be honest it's difficult to even maintain your body composition let alone gain weight in campus. You'll always be starving.
May 08, 2023First of all good job bro keep grinding, you can buy Peanut butter powder milk and try to add protien rich foods in your meal as much as possible, assuming you are a non cafe student.
May 08, 2023