Gladly, Face: coconut, honey, coffee(powder), aloe gel for my face. I use a deep acting exfoliation scrub. Body: For my body i exfoliate before I shave, since im to lazy to buy shaving cream i use conditioner. The face thing is twice a week and the shaving thing weekly. Tip: sugar and coffee makes your body really soft and add 1tbsp of coconut do this before you take a shower. Hair: rice water for length, onion water for thickness, avocado for shinny hair.