Hello guys, im 25 , too thin weighted 45-47.5kg ..i am tired of…

LuckyTiger47

23

Use protein shake and exercise like weight lifting

Oct 03, 2020

Claimyours

531

Bro I used to be like you but in this quarantine I changed I gain 15 kilos with in 6 months I was 58 now I'm 73.2 what you gotta do is make a meal program and work out if you really want to gain weight eat foods that contain fat carbs and protein such as eggs, lewz kibe ,milk ,banana , beso dinich dabo abukado ..and there is a special natural juice made at home it's called oatmeal smoothie Google it there is a bunch of videos about it and its recipes ... gin you have to drink it every day to gain weight and eat kurs Mesa rat mnmn megeb satezl endetechmari new oatmeal smoothie + demo beso hula endetechmari metetate besown demo ke wetet ga or ke lewz kibe ga aberh mebexbex endzi ke kures Mesa wechi techemari nachew demo setebela mnm bihonm betam esketetgeb like hodeh eskiyaschnkeh deres mebelat alebh keza telmdewalh .... enkelfe Tenga bedenb ena sex or mustrbate metarg kehon betam lemekens moker protein new lose metargew so betam Kenes demo techemari info Google lay simply tagengaleh betam yeselchal gin process bodybuilding motivational song download argh endayselch moker good luck 😊

Oct 03, 2020

PearlLemur89

127

You have the exact OPPOSITE problem I have. So I think telling you how I got it to this mess can be a solution for you😊. I used to eat foods that have high calories like potatoe, plamplat(ፕላምፕሌት), bread 🍞, sugary treats.....

Oct 03, 2020

GoldKangaroo28

38

Ahun lay mnm sport msrat ylbhm kurs msa erat biyans 3 dabo bla kchal tlk lewt tayalh lmewefr kmiyasfelg tlku mgb dabo new

Oct 03, 2020

LuckyFox75

37

So I was like u but now I have gained like 18kg over the past 8 months and I was 49 at first and been trying for years and u can do it so listen up First its all about eating, like 5-6 times a day. * eat a lot of carbs like bread rice, pasta even indomine * ppl say eat alot of protein but our body need only a gram per body weight(in pounds) - so for u its like 104grams anything more is useless cause ur body can't store the excess protein ---- u need to get ur insulin high for gaining weight so you need carbs like a lot * so u should count ur calories to make sure your eating enough. I suggest u start with 3000 calories a day and then keep adding 500 more after each time u gain some weight * ppl also say workout workout!!! don't workout too much like 40 minutes a day and like 3 days a week is very enough for right now * also ur workouts should be compound movements like squats, rows, pull ups, dips ,lunges, presses and deadlift * very important thing ur body need to recover in order to grow so don't do various activities just stay put. * and we only grow when we are sleeping so a min of 7 hours a day is mandatory. Tips on the eating stuff pick calorie dense foods * blend and make shakes cause they are easy to consume **** pick a snack of ur choice and eat it every day b/n meals **** don't skip a meal **** don't get pickky with food unless its calories wise don't listen to the general publics opinions cuz ppl are wrong most of the time so instead do ur research and verify stuff. .•. Over 3000 calories and 8 hours of sleep every day and some compound workout

Oct 03, 2020

ProudGibbon61

7

Bro if r masturbating or doing sex stop it immediately ... and start working out and have a long sleep

Oct 03, 2020

LoneMink41

23

Bro you should start working out I was like u too but I started working out for weight then I see big transformation in 6 monthes do not ever have sex,running, cardio,football then u r gonna see the results

Oct 03, 2020

StrongKoala79

7

Hi.. selam nw...teyakewun saneb enem ke 4 wer befit endezi aynet kitnet wust neberku i know the feeling... ena enem bezu neger mokre awkalew...behuala corona segeba sera tezega ena bet neberku..bet hogne yagegnehuten belalew...yeteleye neger alarekum... gn telku neger yetewkut hule lebse lebshe leweta menamen sewneten eyayew betam neber meyasasbegn ketnete betam yastelagnal.. echenekalew...be corona bet sehon yehen hulu neger tewkugn salak yaw mehedbet selelem erasenm check alaregem....ena sele ketnete betecheneku kuter dero yebase neber meketnew...selezi yene meker menem seleketnet maseb ayasfelgem aned ken wefralew belo betesfa destegna hono menor... ene ahun betam nw yeweferkut ergef arge seletewku yemeslegnal...mechenek gn yebase yakesal...pray and leave to God. Tewefrom menem yeteleye life yelem. Ena yehe nw mekere.

Oct 03, 2020

TEXTROVERT

2150.5

😂i have the same prob, but im 24 50-54gk We're on z same boat bro😊

Oct 03, 2020

JadeHippo49

138

do workout for a week and stop for a week and eat much plus esktetegbi Do these cycle till u get fat

Oct 03, 2020

IndigoPike92

161

Start lifting heavy weights+enough rest for ur muscle to recover+avoid cardio workout + Eat in calorie surplus(google it)

Oct 03, 2020

Jo

56

Blood typek medinew

Oct 03, 2020

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