Well i think you have what's called beauty dysphoria or Appearance anxiety....it happens when you are too obsessed with your looks.
Sometimes you look good infront of a mirror (reflection of your mood) and sometimes you look bad ...You have to realize that it’s all in your brain’s perception.
It makes you insecure?you look yourself in the mirror constantly,just to feel better about your self?.....if this is the case then
1,try not looking yourself in the mirror so often.
2,know that nobody cares about your beauty except you! Beauty is in the eye of the beholder...some people might see you as ugly even if you think you are good looking.
3,stop being obsessed over your looks! Your looks don't define you.
4,Try working on your self confidence.
5,Most teens feel this way ,this might help your situation because now you know that you are not alone.
Sincerely ThatDude
Apr 17, 2023