😁😁ayzon....sport keserah ena bestkkl kebelah yematlewetbet mnm mkniyat yelem! Banana,oats,peanut arif yemibalu ye carb,protein ena fat maggna nachew. Amegagebh tru libal yemichl new...GYM besamnt 4 gize gba..mgb bestkkl wsed ..ahun yalkegn mgboch kursn alyam demo msan yemiteku mehon yelebachewm. ለምሳሌ ስፖርት ጠዋት ከሆነ ምትሰራው ፤ስትመለስ ቤተሰብ ሚበላውን ቁርስ ጥርግ አድርገህ ብላ! ከዛ ምሳ እስኪደርስ ቀስ ብለህ ያዘጋጀኸውን ጠጣ። Mgb endatzel..yazegajehewn metet mttetaw ende techemari new enji kurs wey msa wey erat enditeka aydelem!! I have been there buddy🙏sport endataquart! Sincerely ThatDude