So ,u want to lose weight? Well focus on food ,since it is a huge factor in our transformation (80%) ...exercise has an impact too but only (20%).. What kind of food? Foods with little calorie ..like salad,tomatoes,fruits and so on. Search on google. In case of exercise , focus more on cardio..it could be jogging , jumping rope,running ,bicycle riding ....etc. If u focus on those 2 things i am sure you will see some small changes as time goes by. Sincerely ThatDude