Selam.... Borch lematfat skipping rope ena ABS exercise jemre neber gn beki yehone protien magegnet silalchalku "serious mass" yemibal protien powder asbe neber gn productu weight lemechemer yemihonm silehone(fat silalew) chger yifetral malet borch endaytefa liyareg yichilal?