The best thing in the world is sleeping don't minimize it yemr Sra eyalesh atetegni enji lesh bey mn chenekesh😁

having a special place only for sleeping purpose it can be your bed in your bedroom. i mean don't do any other stuff like studying, using yr phone.. on your bed rather than sleeping. have a strict daily sleeping schedule. go to bed exactly the same time everyday. wake up from bed exactly the same time everyday. do enough exercise during day time. do less stimulating activities right before yr bed time like reading book, watching dull shows. ~credit some yt video you can go search on yt for more.

ለአንድ ሳምንት ተቸገር

30 min before your normal wake up time lay alarm mula lk sichoh dont think just get up and sit bezaw routine ketl

Fist off all u must have Tom stop coffie

Can you tell why you want it first ?