Hey guys gym lemejemer asebe neber ena ke cardio gar neber meserat yefelekut ena cardio mesrat gym lay miasadrew effect ale ende ena kelele gym metseru sewoch 78k ena 1.75m negn arif yemetelut program kale share betaregugn betam des yelegnal
Mar 23, 202320min cardio after gym 👌 Mgb astekakl less calories more protein.
Mar 24, 2023It depends on your goal muscle build mareg becha kehone yefelekew ena bezum wefram aydelekem , so moderate yehone cardio mesrat alebeh cuz cardio is very mendatory at least 150 min a week, gn if u wanna loose weight and gain muscle you should increase ur protein intake and be in a caloric deficit and train properly and you're set
Mar 23, 2023