Its not about how heavy...its about progressive overload which means start with the little one(the dumbell that is neither light nor that heavy)..so start with that and work your way up from that. But if you are looking to buy , i would advice you to get 7,9,11 If it is one you are buying ..make it 8. Sincerely ThatDude
Mar 23, 2023
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ThatDude
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485Sense mayset teyake new Mels linorew aychlm mikniatum 1) leteleyaye body part mitserabet dumbbell yileyayal lemsale biceps mtelserabetn le chest weym le shoulder atitekemewm endeasfelaginetu tunchah miasfelgewn new mtanesaw 8-12 reps is recommended Ena and dumbbell eyeserah esun ke 15 reps belay mansat kechalk kef wedale tikeyraleh 2) be edme aywesenm yilkun be experiencek ena be kilo yimetnegal mtlewn form mayabelashbhn dumbbell miret 3) ende meretkew goal demo yileyayal lemsale for strength train mtareg kehone heavy weight new mansat yalebh (heavy silk lante heavy ya malet 6-8 reps lante heavy mtlew Lene light weight lihon yichlal). Muscle bcha build lemareg bzu sewoch mimertut formachewn mayabelash light weight new (I recommend 8-15 reps ) Mnamn there's more to consider.
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