Lewt lemayet atchekul bro zm bleh sra be 6gna wer lewt tayaleh ante bataym sew ynegrhal tkureth eza lay atarg

Trust the process biyans 3 or 4 wer gfa enji gobez

You have to focus more on your diet eat excess calories(500-600kcal) per a day if you want to gain muscle and don't ever stop

Try discipline

Know your blood type first