Awo yechemeral gn endemiweraw ayedalem erasi mokeriwalew plus I tried "whey" too sport betam eyaserah ketachemari nager gar like milk , peanut butter or beso gar mokerew Gn bechawen almost mnm lewet ayametam yemishalew powderun tetah yetametatena megab diet jamer like avocado juice after workout kures enkulal mata lay milk with beso...