The goal is to be fit not skinny,first you need to calculate your BMI and decide how much weight you should be losing. So the basics ,inorder to lose weight you need to eat less calorie foods and burn a lot of what you have. Eat more veggies, like lattice,salad,cabbage mnamn..just search low calorie foods on google and make sure to include them in your diet. #workout :- do a cardio work out routine jog adrgi wetesh,gemed zley..be active during the day hours,dont sleep ken ken ...do something like a home workout inside your dorm or house. So A Great Diet+Good workout routine=Fit body. Sincerely ThatDude