Bro aserarhn astekakla ..eyekoterk le huletum ekul sra man ...ahun yekegn ejh betam emibelt kehone le gra ejh asbelteh srana ekul endihonu adrg man

Gra ejh miyans kehone stsera be gra ejh jemr ena keza be gra yeserahewn yahl bcha be kegn sra Endeza stareg kegn ejh balebet hono gra ejh yadgal keza ekul yhonalu

Guys morning endetenesahu salamuamuk pushups bsera tata alew ende

Ena between every set be light dumbell be grak becha sera

Ahun your right hand selemibelet set your rep. With your left hand step setjemer be gera ejek jemer

Try to do more exercises on your left side (left hand, arm, thigh....)