Selam.... 2 plumpy nut beken meblat MN aynet gudat linorew ychlal in addition to 3 regular meals a day? I'm btam underweight 16.7 ena I really need to gain weight fast due to some reasons... ena kechalachu dmo lela effective way mtaku kehone btakaflugn btam des ylegnal Thanks in advance 😊
Feb 15, 2023Plumpynut ...has a lot of calories ...i guess it has 500 kc so it is preferable for weight gain,since eating more calories than you burn is the key for gaining. I guess it is safe to eat two ,morning and night... If you are looking for a fit body tho,you should start exercising so as to get lean mnamn.... Sincerely ThatDude
Feb 15, 2023Off topic... where do i get plumpy nut plz?
Feb 15, 2023Inbox me @Antenh97
Feb 15, 2023am 21 and F, my BMI is like u. endewm sayans yikeral. please enem mewefer efelgalew plumpy nut keyet magegnet echelalew please help me.
Feb 18, 2023