Sera wexerhi sera megebi bela kemetegnathi befit selot arge. Selamawe enkelfe🕊

have a place only for sleep that may be a single bed in your bed room and don't go to it unless you feel sleepy. take a hot bath before sleep, do enough exercises in day time, set your phone screen on eye care at night, do less stimulating things at night such as watching a dull movie or documentary, reading a book.

put your phone away when you sleep put it in another room