I don't think nesha megebat is the first thing you should do.. first and foremost, I want you to perceive the issue like any other addiction. Then prepare yourself to go through the process to free yourself from it. You remember the time you started it? You didn't use to go there frequently, right? Probably the number of times you do it increased through time.. eventually it became a habit...it became an addiction. Addiction develops over time. So you should aim to stop it through it step by steo with a planned process. I know it may sound stressful but kemer it wiok be worth it. You can't stop abruptly. You should stop it day by day little by little changes. Slowly decrease the number of times u do it and then substitute these spare times by other good habits. That's what u do in my opinion....but you should have a strategy to do that. One important thing u should consider is ur environment. Stay away from the triggers. If possible, change where you live...we think that it is our inside that matters. But most of the time our environment plays on us. So change it..make it how u want to be. Environment meaning not only ur neighborhood....ur phone, ur workplace, the place u wait taxi for,.....everything that you get exposed to throughout the day. Control ur environment! And think about the good hobbies u have....in ur free time, don't sit idle in this process. Having something to do. Maybe go out with friend and do one of ur hobbies. Just do what makes u truly happy in order to keep ur mind busy....so what i am trying to say is that u should have a plan......finally after going through the process and beating ur addiction, you can repent for ur sins and starte ur life afresh.. don't feel like u are running out of time. It is always possible to start ur a new life.. you have all the time u need. So relax and don't be hard on urself... ayzon bro i hope u can change things for the better...stay strong
Feb 12, 2023