Dear former skinny men, i have dreadfully skinny and weak arms like you once had, can you please send me workouts i could do with barbells and dumbbells to ampilify the size of my forearm, biceps, triceps, and shoulders? I can't really search anywhere else, that's why I'm politely asking here. It'd be great if you could send me the exercises in a kind of list. Thanks in advance!
Feb 06, 2023Eat more i know u think u eat but u don't! eat alottt
Feb 06, 2023So just go to gym with full of your materials and what you need is just start from the small weights and i recommend you to do more compound exercise like pull up,dead lift,squat....by the way if you want to be more confident go for this exercise and eat more amd sleep(rest).....and the other by the way is....cpd exercise malet sitserachew betam miyastelu sitserachew wedelay lilih hula yichlal gn emenegn taste the feeling.......you really like it
Feb 07, 2023You hv come to the right place my friend. Message me Sincerely ThatDude
Feb 06, 2023Simplify ur question to phrase or word and go to YouTube search bar. Eat well and beware of activities require running hard like playing football. They
Feb 06, 2023Eat well and more+pushup, running and etc
Feb 06, 2023