Be teleyaye mekniat sichenkachu be fetenam lihon ychlal belela negrm lihon ychlal bcha ኡኡ liyasblachu miders hono yaw betlyaye mekniat mechoh saychal siker erasachehun lemaregagat mn aynt menged nw metetkmut mnm aynt yhun negerugn le tenat teflgo nw endatalagtu
Jan 25, 2023A walk after ማታ 11:00 is good. No earphones or people: just me. The atmosphere is very peaceful. It is a way of not ignoring my problems and listening to my thoughts calmly. It always helps to calm me down and make me understand that my problems are not as a big deal as I thought they were. Hope this helped. Good Day!
Jan 26, 2023Cool name Ten tiny breathes
Jan 26, 2023እኔ እንደዚህ ያለ ሁኔታ ሲያጋጥመኝ ከማረጋቸው የመጀመርያው ጸጥ ማለት እና አለመናገር ነው፥ በጣም ደም ስሬን የተጋባ ንዴት ከሆነ ደሞ ውሃ እጠጣ እና እራሴን ለማረጋጋት እሞክራለሁ። ሁኔታው የሚያመች ከሆነ እንደየሁኔታው ወይ እተኛለሁ ወይ ወጣ ብዬ አየር እወስዳለሁ።
Jan 26, 2023Mostly sleeping and music
Jan 26, 2023Music🎧🎧, cold shower and long walk🚶🚶🚶
Jan 26, 2023ዝምታ በቃ ፀጥ ማለት አኔ እንደዛ ነው የማረገው
Jan 26, 2023Say z word egziyabher kene gar nw
Jan 26, 2023Enklf
Jan 26, 2023I use meditation
Jan 26, 20231 sleep 😴😴 2 foooooooooddddd 3 malkess😂
Jan 26, 2023take deep breaths, as much as u want If u master deep breathing it will really calm And if u gibi or even window, at afternoon stop what u r doing ,go there and take 5 min rest and silence while watching the sky.
Jan 27, 2023
"ነገን ላየው እጓጓለው በል ሂድ ዛሬ ጠግቢያለው" የሚለውን የ እዮባን ዘፈን እየሰማህ ጋንጃህን መጦፍ ነው ከዛ ምን እዳስከፋህ ትረሳዋለህ
Jan 26, 2023Cold shower makes my thoughts to be calm down
Jan 26, 2023Music new madamtew
Jan 26, 2023I put on my favorite podcast and play video games. That always does the trick
Jan 26, 2023