Gym eyeserahu migb balbela(beki) gudat yekefa nw? malt bitewew yishalal weys yelewm and lewts alew(gym with out enough food tru body build linoregn yichilal?)
Jan 24, 2023Enkulal bila (yetetebese or yetekekele) its a good source of protien
Jan 25, 2023eshi😭
Jan 25, 2023ይኸውልህ ብሮ ሙሉበሙሉ ይቅረብህ እሚሉህን አትስማቸው ትንሽ ምግብ(የቱንም አይነት ቢሆን) እየተመገብክ ቀለል ያሉ ስፖርቶችን ሳታበዛ መስራት ትችላለ like push up, dig up እና ሌሎችንም ዋናው consistent መሆን ነው
Jan 24, 2023
ብትወው ይሻላል ብራ ጂም ሰርተህ ፕሮቲን ያላቸውን ምግቦች ካልበላህ አጥንትህ ብቻ ነው ቅርፅ በቅርፅ የሚሆነው😬
Jan 24, 2023Bro segteh sra bcha endayrbh enji protein mnamn kalagegneh no worry enem endeza neber emseraw ena lyunet alew enji mgb merche slalbelahu yeteleye gudat yelewm
Jan 25, 2023Awo kbdet eyanesah sewnethn megenbat kehone yasebkew mgbu 70% sportu demo 30% new miyzew so betekaramiw yakesahal yadekmhal.. Gn kilo mekenes kehone hasabh meksatu tkm ynorewal
Jan 24, 2023U need at least 1.5 g per kilogram of protein for ur bodyweight, body building is mostly what u eat, and u won't see much change if u don't,with out a proper diet trfun beshta new leraseh ...ena mgb bedenb emabela kehone biberabh yshalhal
Jan 24, 2023