Sup guys, i read this book about mindfulness. It even has a video on each chapter by the author. The first chapter is titled 'default setting'. And it was prepared by education something yemibal channel. Another thing i remember is the author has won teachers award. Anyways i wanted to read the book or watch the video again ena i couldn't find it. If u have a clue about the book i described please tell me the books title and the authors name.