selam sewoch yesewenet figure yehone seat lay testekakelo nbre ena sportun setewew kehulu swenet lower belly becha chemere ena lemekenes eyemokerku nbre ena bemechelew aqeme sport eyeseraw new ena kene bebelexe yalachew sewoch sportu be 2 weeks effective endehone video after ena befor sertew sileku say guadegnochen samakerachew hodesh selala (xenkara) new alugn mnalbatm tolo yalkenesew ye mehatsen exi lihon yichelal alugn ena mn tlugnalachu