I’m 22 Male, feeling like I’m about to go crazy, struggling with anxiety and shit. If you know any group where people talk about this and help each other out help your brother out...
Jan 11, 2023The truth is you might need more than a telegram channel.
Jan 11, 2023Listen Quran recitation what ever is ur religion..believe u will get the real peace there wellahi By: Ikhlass 🎖 21 rep a few seconds ago
Jan 11, 2023
I don't know if it will work for u or not but there are some habits that helped me manage... when i was struggling with that. 1. describing things... starting from random stuff i would try to name label and understand all i see feel and the things that get to me 2. priority- which comes first ?... which one is necessary 3. Task list - i would list out the things that i have to and that i wanted to do... it gives me a sense of control 4. keeping things simple and neat as possible... i would try to have a better understanding on things and my environment 5. take the fall... after feeling like my life went to shit i learned to get up and start over, so take the lesson of falling because it doesn't get worse than that 6. take a risk every now and then... i know u may feel like u r waking on a blade sometimes but that's just an illusion the better way to see it is as u r walking on a red like that u mustn't cross ( since a total denial won't get u anywhere ) and cross it every now and then... try new things... if it is scary and u don't know why... u should do it 7. breathing exercise... after a while u may get panic attacks more often so this comes handy 8. Journaling - write about everything... everything 9. Exercise - helps to get out of ur mind 10. explore more on the subject and try to understand and help urself ( because it can be fixed most of the time so don't give up manm ) the list goes on gn start with this esti
Jan 11, 2023search for "Vent Here" on telegram
Jan 11, 2023Hello bro, why you feel anxiety and go crazy? So as to discuss better
Jan 12, 2023you gotta find peoples like us
Jan 11, 2023Have you ever attended psychiatric treatment? If you haven't I better advice you to attend psychiatric treatment. I don't know a group. but there is association 👉 https://mhsua.org/membership/ 👈 you can join the association or contact them for more information. My advice to you is Just keep praying and things will improve.
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Jan 11, 2023