selam sewoch yehone gize lay sport esera nbr arif figure nbregn ena immdiatley sakomew weferku ena kehulu bela bexam lower belly fat awexw ena degmo sew sexeyeq lemeqene sewent (qodash ) kelala lemekenes aykebedeshm alugn ena beteleyaye agatami lemekenes mokreyalew ena embi selalegn leguadegnoche senegrachew lower bellysh xenkara new alugn ena may be ye mahtsen exi lihon yichelal alugn ena feraw eski pls metakut neger kale gragebagn ena pls pls help me