60-65 kg girl By exercising 1 hour a day 5 days per week, by following proper diet and by prohibiting from things which can make me gain fat, how much weeks or months will it take me to lose atmost 10 kg Moral yhonegnal yemimeslachun or experience yaregachu kalachu btnegrugn
Jan 09, 2023If I were you I would do it till I lose 10kgs and find out
Jan 10, 2023If you're perfect with your diet and exercise there's no reason you can't do it in a month. Just remember, if you want fast weight-loss fat isn't your enemy, carbs are.
Jan 10, 2023Endegna mgb what foods contain carbs?
Jan 10, 2023Do aerobics exercise, either online or with others. 1 hr a day 4 days a week. Eat only pure protein, fruits, salad and other diet foods. remove or heavily reduce salt and sugar intake. Do jogging exercise everyday for 30mins. Do weight lifting, especially squats and you will lose it really fast. 3 months at most
Jan 12, 2023Make it 2 hrs a day and 3 days a week fix ur diet with intensity workout u will achieve ur goal
Jan 10, 2023