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masturbating 1 to 2 hours before having sex. using a thick condom to help decrease sensation. taking a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body, during which you ejaculate) having sex with your partner on top (to allow them to pull away when you're close to ejaculating)

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Premature ejaculation can be caused by a variety of conditions, so it can be tricky to know exactly how to fix it. However, there are some steps you can take to help: - Speak to your doctor about any underlying physical health issues that could be causing your premature ejaculation. - Practice relaxation techniques like progressive muscle relief, yoga, and deep breathing for a more focused and relaxed state during sex. - Try different positions in the bedroom or focus on foreplay for longer before engaging in intercourse. - Limit alcohol consumption and use condoms as this can reduce sensation and delay ejaculation. - Finally, talk openly with your partner about the problem and find solutions together as communication is key.

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Do some exercise