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Bro we black people don't have good lower body genetics especially calf but superb upperbody genes so bro focus on your upperbody but don't stop lower body gdeta ende body builderochu lower body mehon yelebetm running arif nw ena squat sra rest arg keza demo betam bla

You won't see difference in appearance gn your stamina will be ++

I think you should eat a lot after working out

Ena sport serteh shrohen eyelask aydelem enchet fero btmesl aygermegm😂😂