so let me tell you my experience first being religious will help you and the second one is like you said you waste your time with social media or screen time so let's use this method for good thing try to find some friend real friend and the third one is try to go out find your friends and talk to them but not to any friends you have to talk to your best friends if you don't have go find your self one try to make it out of this mess just try i tell you my experience if you have any question just ask i will try to reach you keep it up homie