Let me make as clear as it can Jumping rope won't make u lose fat the better solution is running but there is a trick which is called walking 🚶 so just try walking 1:30 - 3 hours if can 2 is good then u will see some changes within a month be aware don't rush it don't stop even after 3 month And lower ur fat intake like chips and some fat foods if u can and sleep well like 8 hours and hydrate ur self 😁 sorry if it's long