5 years ago I face the same condition like u bro,I consult psychiatrist and they prescribe me antidepressant.but I didn’t give up,I stay strong and fight it,I didn’t start medications I prefer to made some life style modification,immediately I quite using substance including coffee,i start practicing my religion I always makes dua,I try to stay out from what makes me stress,I always be with my best friends and hit the gyms.Alhmadulillah now I’m good.so try this bro it may help u.