It might sound cliche what am about to tell u but if u apply them u will get rid of depression coz i was also in depression for years! Always wake up early and sleep early Be social, thats the biggest thing, try to spend ur time with ppl as much as possible... With ur friends, colleagues, family etc Less screen time Join the gym (thats also a must), if u can't afford gym then exercise daily at home Eat protein rich food Distance urself from ppl that frustrates u