#health
Hi guys recently im gaining some weight and please how can i lose weight with out eating less or dieting because tolo tolo new yemirbegn idk why exercise becha takesal ende?
Dec 03, 20224 engagements
Try to eat small portion in b/n 3 or 4 hours instead of eating large amount be ande gize try to do cardio exercises like running n rope jumping n avoid sugary n junk foods try to eat healthy
Dec 04, 2022