That's a problem of most people. To reduce ur problem First clearly vision ur goal and understand what u have to do te realise it then create a plan, schedule (daily tasks that need to be done) u may not finish them all as scheduled each day but try ur very best to complete ur daily responsibility. At the end of the each day summarize what u did accomplish and what u failed to do so that tomorrow u will improve and remember what u did do got u closer to ur goal(dream) and if u had done what u didn't do that day u would have been closer to ur goal. Hope this helps 🙂