Try to change your life style and avoid salt and foods that contain fat do exercise regularly and measure your blood pressure often

vegetables and fibers food stuff memege tru nw

Ye shferaw ktel or neem tru nw yibalal gn dem melekat arif nw betam kebeza demn kenso ledemanes lidarg yichlal....&salt mekenes ,buna metew,greentea tru nw ena demo keysr memegeb,ena wechino mibal sr ngr ale kawekew esu tru nw ena demn regularly melekat yasfelgal

Salty ምግቦች መቀነስ...