I feel sorry for you :( ግን በጣም ቀጭን ነህ! ያገኘኀውን ነገር ተመገብ። ስፖርትም ጀምር። (የስፖርተኞችና ዶክተሮች ምክር እንዳለ ሆኖ) ፈጣሪ ይርዳህ።

use low budget proteins like boiled potato, plumpy nut(peanut butter), milk, egg and also be consistent give it like 3 months u will see some results trust me i've been there

Oo boi im 180 n 65 kg eat more than u eat before and start working out gym jemr esu kaltemecheh bet west push up, pull up sra rom be 1 ken altegenebachm abate stay awake.

Eat food 🙄

Ezi group layi alulh awrachew https://t.me/elprotein

Haha bro ene 176negnngn 70 kg negn ene kg listik ante kumet sitegn🤣

Hehehehe

I'm also 19 n 40kg