1-just Do ur best, Do what u have to do and don't overthink, worry too much.. Learn to let go..believe me it's so reliefing 2- Let go the "all or nothing mentality"... remember little is better than nothing 3- as much as perfectionism has some pros & having high standards for oneself is good thing but it's also important to realize & accept that we r not perfect & we don't need to b.. we could just be ourselves and still achieve pretty extraordinary stuff..so next time u do something, instead of going for 100% go for 90% or even 85% 4- know that quantity beats quality anytime. and there is actually some experiment they did on this regard. in pottery school, where the professor told give the students an assignment, he divide the class into two groups,, he told the first group to make as much pot as they could, and that many pots means high mark(ለምሳሌ መቶ ማሰሮ የሰራ ሰዉ A ያገኛል, 90 የሰራ B & so on...yeHuletegnaw group sera demo be quality nw milekw,, So maqreb yalebachw just አንድ parfect pot bcha nw...So በስተመጨረሻ perfect Pot ማን ያቀረበ ይመስላችዋል? .... የquantity ው ግሩፕ ነው፡፡ ብዙ pot ለመስራት ሲሞክሩ ሲሳሳቱ : ከስህተታቸው እየተማሩ በመጨረሻ Pot የመስራታቸው ብቃት አድጎ perfect የሆነ Pot አቀረቡ። የ qualityዎቹ ግሩፕ ግን perfect Pot እንዴት እንስራ ብለው Overthink ሲያረጉ : ከአንድ Theory ወደ ሌላ Theory ሲዘዋወሩ "not bad" P የሆነ Pot አቀረቡ። So the conclusion of the experiment is ""Quantity Leads to quality"". 4-Dont fear to make mistakes..Perfectionists tend to 'Fear of failure'. You gotta realize that failure and making mistakes are the only way to grow,Learn and succeed... so don't fear to fail...and u may ask me how do I stop fearing to fail? ..well I've go two words for ya ""Feel the fear and do it anyways"".. that's actually a title of a book 6- Read books like, 'the Atomic Habits', as a perfectionist it helped me to overcome that shit.. 7- so bro; don't fear to fail, make mistakes..don't fear rejection. Don't fear anything. be free bro, don't live in fear, bcoz that's what perfectionism do to u! Also u can research about this on Google and YouTube.