selam guys endet nachu zare teyake neberegn gym lay new kegebahu 3 sament mnamn hongnai ena yemejemeria semon bedemb esera neber yaw strapo mnamn biyezegnm eseralew ahun ahun gn eje betam yezelal benchpress mnamn mserast alchelem tenesh serche yedekmegnal ejen yederet mesrat alchalkum mn yeshalal yehe neger endet new mistekakelew pls erdugn
Nov 20, 2022First time strapo dres kehede yalakmh sertehal malet new slh step by step from less energy kemiteykew wede hard level mehed ke strapo which muscle contraction kelelam beshta ena ke dkmetm yitebkal plus bedenb protien content mgbochin memegeb alebh eyeserah muscle develop mareg silalebet ig
Nov 21, 2022Ye kbdetun kilo kensew ena bedemb ereft arg give ur body 48 hours to rest before u do ur workout lemsale zare ye ej keserah ke 48 seat buhala new dgami mesrat yalebh yederetm ye egrm endezaw
Nov 21, 2022