hy my dear friends. I came her to ask you one question. I'm 24 year's boy and 1.8m my height but only 51--54 kg. You see my height with my year is normal but the problem is my weight it is under weight. So please tell me the suitable way to gain weight. my blood type O +ve
Sep 30, 2020Sup bruh, my height is 1.83 n I was weighed around 58 kg about 4 months a go but now I'm 72 kg. If ur wondering how i hv gained about 14 kgs in this short period it's simple trick 1. Eat breakfast property 2. Don't skip any meal 3. Take additional/ supplementary foods... For me juice was the main factor.
Sep 30, 2020Protein shake
Sep 30, 2020Blood type o ppl more sport endiseru nw yemimkerew ur body needs more more and more exercise than the other type of bloods . Betam sport mesrat bezu protien food memgeb yerdakal don't skip breakfast it is must and kurs bezu bela sport setsera ye muscle fibrek yesbaber ena ende addis size eycherme build yehonal ya demo be 2 seat wst completed mihon selhone sport sertek be 2 seat wst protien nger memgeb best nw Milk with banana ,honey and peanut butter shake is killing recipe
Oct 01, 2020Junk food+ Potatoes+ Fried foods+ Pasta n Macaroni+ Bread+ Soda+ Less stress😁
Sep 30, 2020Men do u happen to smoke or chew khat?
Oct 01, 2020Work your butt off ... Eat healthy and plenty of food ... Sleep & rest enough
Oct 01, 2020Ur blood type leraseh yazew😂 Ena if u looking for muscle gain u should work hard nd eat hard juice mnamn endalew lij But zmblo leweight gain zm bleh bla plus no stress
Oct 01, 2020