Hey guys I am a teenager with an obese body. I always feel insecure and ugly about my body cause I am just too fat for my age. I have tried a lot of ways to lose weight but I always fail...because of lack of persistency or lack of proper method. Please guys tell me how to lose this weight....whatever way I don't care...
Nov 07, 2022Talk to nutritionist diet plan ysetalu leloch mkrochenm chmr it'll be helpful
Nov 08, 2022
My "friend» tried water fasting method for a long time and lose weight, I don't recommend that but it works great with risks, besides that working out with balanced and proper food you can get in shape, but you have to be commited for your goal it might take months to a year.
Nov 08, 2022Don't do any diet plan or fasting just avoid carb & sweet foods and workout running only 30 min daily or 3 days in a week believe me u become what u want i experiance it before i see lots of change
Nov 09, 2022እንደኔ be for trying to loss weight accept ur self the way u are.u are not ugly ፈጣሪ በአምሳያው የፈጠረህ/ረሽ ቆንጆ ፍጡር ነህ/ሽ።if u can't chang what u have accept it ማንኛውም ፈልጎ ወይም መርጦ የተሰጠው የለም ያለውን ተቀብሎ እንጂ። just don't give up try ur best.
Nov 08, 2022try interminent fasting 20:4 or 16:19 and go to the gym 4 to 6 times a week. If you put in the work, it's possible.
Nov 08, 2022Go to the gym and workout. You earn your happiness. So go to the gym suffer, struggle after that you will the fruit of your struggle and it'll be great.
Nov 08, 2022Bro you don't lack method you just lack consistency
Nov 08, 2022Set ..wend ?
Nov 08, 2022