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Fitvate 👌

Do 100 pushups a day -& if u r into cardio,, run 25-30 min 3-4 days aweek

I work out at home and let me give u advice from my experience if ur skinny don't do cardio too much just eat more work hard rest, but if ur fat do cardio burn ur fat a start diet. And do if ur beginner do 100 pushups a day if ur medium and more just do 500 pushups believe me u will see changes but i suggest u to go to gym.

Fit pro sport yemil app awred bro