Welcome to the nocturnals club pal, I thought I was the only one. (You should take it as a serious medical problem tho, you might need a medication and treatments.)

Actually "at least 8 hours of sleep magegnet alebachu mnamn "saks nw Beneza 4 seatat wst kelebeh eref blh mitaft enklf ketegnah beki nw. Its the quality of ur sleep not the quantity. So rather endet tru enklf letegna milew ly sra

Its easy, all you have to do is set a constant sleeping time maybe 10pm, use ur bed or bedroom only to sleep , don't eat ,read or do other stuff on ur bed so that ur brain will easly relate bed with sleep, do physical exercise it is easier to sleep when u r physically tired. Make ur bed room comfy to sleep with low lighting. I hope this helps

History techer 🥱🥱

Brother its gonna kill you, your motivation, your inspiration, your productivity, your memory capabilities its totally gonna destroy you eventually so you might as well get it together right now!

I am really sleepy can u tell me how to be like u